Month: July 2017

Ribs galore

Don’t miss out on the 5th Annual Stouffville Country Ribfest, taking place in Stouffville’s Memorial Park on August 11, 12 and 13. With great food, a children’s carnival and bands on the main stage, this family-friendly event has something for everyone. Returning to our Ribber lineup are crowd pleasers Uncle Sam’s, Sticky Fingers, Texas Rangers and Billy Bones. If ribs aren’t your thing, there are many other food vendors to choose from. Our adult beverage lineup includes Mi Taco Taqueria Margaritas as well as Mill Street, the Brickworks Ciderhouse and local breweries Old Flame and Falcon Brewing Co. Enjoy...

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When is the best time for a coffee?

To coffee? Or not to coffee? The percolating question. Ahhh the wondrous effects it has. For taste, or an eye-popping way to start your day, there are times when optimal consumption makes sense. It begins with knowledge of cortisol, your stress hormone, your modulator of all things chill. Some of us have more release than others in response to an external trigger. On average, your circadian rhythm is governed by sunlight. Meaning that on average, a typical wake cycle occurs between 6-8am and sleep between 10pm and 12am. Naturally, our bodies release cortisol in natural response to waking, which in turn makes...

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